Why am I tired all the time?

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

Why does my intimate area “sweat” and smell so much? I almost have to have a shower everyday. How do I get rid of this?

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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They don’t know why though.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

14. Stop smoking weed to fall asleep.

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

- Fruits

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

How does one succeed in life?

- Red meat

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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